How often do you eat a day?
How often do you eat breakfast?
How much fruit and veg do you eat in a day?
Do you eat whole grains like wholemeal or granary bread, whole grain breakfast cereals, brown rice or pasta?
Do you think about how much fat you're eating?
Do you think about how much sugar is in your diet?
Which of the following describes your consumption of salt?
How easy would you find it to run a mile?