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diet and lifestyle tips

Leading a healthier lifestyle is easy when you change one thing at a time. It is never too late to introduce good habits into your daily routine and you will continue to reap the benefits long into the future. Here are some simple tips to help you on your way:

Eat well

A healthy diet is about balance. It is not about denying yourself foods that you love! To remain healthy and function properly your body needs a range of nutrients found in a variety of foods but, in the right proportions - carbohydrate, protein, fat, vitamins, minerals and fibre.

Eat regular meals and snack smart

Eating three regular meals a day and enjoying healthy snacks such as fruit, a handful of nuts or a low fat yogurt in between, can help sustain and maintain blood sugar levels throughout the day.

Drink plenty of water

Drinking about 6 to 8 glasses (1.5 - 2 litres) of water or fluids every day helps to keep you hydrated. You lose water naturally and need to replace it. Wake up to water and keep a bottle close to you when you’re out and about and on the go.

Don’t skip breakfast

Breakfast helps to break the overnight fast and a choice such as wholegrain cereal with semi skimmed milk or low fat yogurt, refreshing water or fruit juice gets your blood sugar up slowly and steadily, preparing you for the morning ahead.

Try a probiotic product

Every day your body is challenged by bacteria and viruses and your gut forms a crucial defence mechanism against potentially harmful bugs. Give your system the back-up it needs.

Get active

Scientific evidence suggests that people who lead active lifestyles are less likely to suffer from illness and are more likely to live longer. Exercise not only makes you physically fitter, it improves mental health and a sense of wellbeing.

Take time out for yourself

Balancing work and family life can be difficult, plus financial and social difficulties can make life a struggle. Recognise stress and take time out. Common symptoms include headaches, irritability, disturbed sleep and poor concentration.